Blueberries, dried, sweetened

per 100 gram

Water14.8g
Energy317.0kcal
Energy1328.0kJ
Protein2.5g
Total lipid (fat)2.5g
Ash0.73g
Carbohydrate, by difference80.0g
Fiber, total dietary7.5g
Sugars, total67.5g
Calcium, Ca19.0mg
Iron, Fe0.9mg
Magnesium, Mg18.0mg
Phosphorus, P36.0mg
Potassium, K214.0mg
Sodium, Na3.0mg
Zinc, Zn0.49mg
Copper, Cu0.16mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid23.8mg
Thiamin0.092mg
Riboflavin0.127mg
Niacin1.154mg
Vitamin B-60.152mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total18.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Carotene, beta84.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU141.0IU
Lycopene0.0??g
Lutein + zeaxanthin208.0??g
Vitamin E (alpha-tocopherol)2.35mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)59.4??g
Fatty acids, total saturated0.2g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.116g
18:00.068g
Fatty acids, total monounsaturated0.405g
16:1 undifferentiated0.005g
18:1 undifferentiated0.4g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.3g
18:2 undifferentiated1.137g
18:3 undifferentiated0.163g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg